Sweets

Calories in Ganache

353 calories

Serving Size 5 tbsp(s) (about 78 g)

Amount Per Serving
Calories 353		Calories from Fat 231
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 23mg		1%
Total Carbohydrate 32g		11%
	Dietary Fiber 2g	8%
	Sugars 28g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tbsp(s) 2 tbsp(s) 3 tbsp(s) 4 tbsp(s) 5 tbsp(s) 6 tbsp(s) 7 tbsp(s)

Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 353 calories in 78 grams of Ganache. With 461 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ganache is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

35.6% Carbohydrates

64.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.