504 calories
Serving Size 7 tbsp(s) (about 109 g)
Serving Size 7 tbsp(s) (about 109 g)
Amount Per Serving | ||
---|---|---|
Calories 504 | Calories from Fat 324 | |
% Daily Value* | ||
Total Fat
36 |
55 |
|
Saturated Fat
22 |
110 |
|
Trans Fat
0 |
||
Cholesterol
56 |
19 |
|
Sodium
32 |
1 |
|
Total Carbohydrate
45 |
15 |
|
Dietary Fiber
3 |
12 |
|
Sugars
39 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
Bad Fat Source
High Calorie Density
There is 504 calories in 109 grams of Ganache.
With 461 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Ganache is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 38 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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ganache
Macronutrients split
35.6% Carbohydrates
64.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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