Sweets

Calories in Ganache

422 calories

Serving Size 6 tbsp(s) (about 94 g)

Amount Per Serving
Calories 422		Calories from Fat 278
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 19g	95%
	Trans Fat 0g
Cholesterol 48mg		16%
Sodium 27mg		1%
Total Carbohydrate 38g		13%
	Dietary Fiber 3g	12%
	Sugars 33g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tbsp(s) 2 tbsp(s) 3 tbsp(s) 4 tbsp(s) 5 tbsp(s) 6 tbsp(s) 7 tbsp(s)

Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 422 calories in 94 grams of Ganache. With 461 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ganache is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

35.6% Carbohydrates

64.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.