Calories in Donut Sticks

690 calories

Calories in 3 stick(s) of Donut Sticks
Nutrition Facts

Serving Size 3 stick(s) (about 141 g)

Amount Per Serving
Calories 690 Calories from Fat 390
% Daily Value*
Total Fat 42g
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 480mg 20%
Total Carbohydrate 75g
Dietary Fiber 0g 0%
Sugars 45g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 690 calories in 141 grams of Donut Sticks. With 488 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Donut Sticks is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.7% Proteins
43.5% Carbohydrates
54.8% Fats

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