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Calories in Donut Sticks

686 calories

Serving Size 3 stick(s) (about 141 g)

Calories in 3 stick(s) of Donut Sticks
Nutrition Facts

Serving Size 3 stick(s) (about 141 g)

Amount Per Serving
Calories 686 Calories from Fat 390
% Daily Value*
Total Fat 42g
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 480mg 20%
Total Carbohydrate 75g
Dietary Fiber 0g 0%
Sugars 45g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 686 calories in 141 grams of Donut Sticks. With 481 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Donut Sticks is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.7% Proteins
44.1% Carbohydrates
54.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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