Baked Products

Calories in Donut Sticks

1137 calories

Serving Size 5 stick(s) (about 236 g)

Amount Per Serving
Calories 1137		Calories from Fat 650
% Daily Value*
Total Fat 69g		106%
	Saturated Fat 34g	170%
	Trans Fat 0g
Cholesterol 49mg		16%
Sodium 800mg		33%
Total Carbohydrate 125g		42%
	Dietary Fiber 0g	0%
	Sugars 75g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 1,137 calories in 236 grams of Donut Sticks. With 481 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Donut Sticks is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.7% Proteins

44.1% Carbohydrates

54.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.