Baked Products

Calories in Donut Sticks

447 calories

Serving Size 2 stick(s) (about 94 g)

Amount Per Serving
Calories 447		Calories from Fat 260
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 19mg		6%
Sodium 320mg		13%
Total Carbohydrate 50g		17%
	Dietary Fiber 0g	0%
	Sugars 30g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 447 calories in 94 grams of Donut Sticks. With 481 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Donut Sticks is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.7% Proteins

44.1% Carbohydrates

54.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.