Calories in Donut Holes - Cake

690 calories

Calories in 12 donut hole(s) of Donut Holes - Cake
Nutrition Facts

Serving Size 12 donut hole(s) (about 156 g)

Amount Per Serving
Calories 690 Calories from Fat 360
% Daily Value*
Total Fat 39g
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 480mg 20%
Total Carbohydrate 84g
Dietary Fiber 0g 0%
Sugars 51g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 690 calories in 156 grams of Donut Holes - Cake. With 442 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Donut Holes - Cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins
48.7% Carbohydrates
50.9% Fats

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