Baked Products

Calories in Donut Holes - Cake

580 calories

Serving Size 10 donut hole(s) (about 130 g)

Calories in 10 donut hole(s) of Donut Holes - Cake

Amount Per Serving
Calories 580		Calories from Fat 300
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 37mg		12%
Sodium 400mg		17%
Total Carbohydrate 69g		23%
	Dietary Fiber 0g	0%
	Sugars 42g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 donut hole(s) 4 donut hole(s) 6 donut hole(s) 8 donut hole(s) 10 donut hole(s) 12 donut hole(s) 14 donut hole(s) 16 donut hole(s) 18 donut hole(s) 20 donut hole(s) 22 donut hole(s) 24 donut hole(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 580 calories in 130 grams of Donut Holes - Cake. With 449 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Donut Holes - Cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins

47.2% Carbohydrates

50.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.