Baked Products

Calories in Donut Holes - Cake

817 calories

Serving Size 14 donut hole(s) (about 182 g)

Calories in 14 donut hole(s) of Donut Holes - Cake

Amount Per Serving
Calories 817		Calories from Fat 420
% Daily Value*
Total Fat 45g		69%
	Saturated Fat 20g	100%
	Trans Fat 0g
Cholesterol 52mg		17%
Sodium 560mg		23%
Total Carbohydrate 97g		32%
	Dietary Fiber 0g	0%
	Sugars 59g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 donut hole(s) 4 donut hole(s) 6 donut hole(s) 8 donut hole(s) 10 donut hole(s) 12 donut hole(s) 14 donut hole(s) 16 donut hole(s) 18 donut hole(s) 20 donut hole(s) 22 donut hole(s) 24 donut hole(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 817 calories in 182 grams of Donut Holes - Cake. With 449 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Donut Holes - Cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins

47.2% Carbohydrates

50.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.