Baked Products

Calories in Donut Holes - Cake

466 calories

Serving Size 8 donut hole(s) (about 104 g)

Calories in 8 donut hole(s) of Donut Holes - Cake

Amount Per Serving
Calories 466		Calories from Fat 240
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 320mg		13%
Total Carbohydrate 55g		18%
	Dietary Fiber 0g	0%
	Sugars 34g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

2 donut hole(s) 4 donut hole(s) 6 donut hole(s) 8 donut hole(s) 10 donut hole(s) 12 donut hole(s) 14 donut hole(s) 16 donut hole(s) 18 donut hole(s) 20 donut hole(s) 22 donut hole(s) 24 donut hole(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 466 calories in 104 grams of Donut Holes - Cake. With 449 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Donut Holes - Cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches holes donut cake

Macronutrients split

2.7% Proteins

47.2% Carbohydrates

50.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.