Calories in Cruller Donut - Mini

456 calories

Calories in 6 mini(s) of Cruller Donut - Mini

Nutrition Facts

Serving Size 6 mini(s) (about 105 g)

Amount Per Serving
Calories 456 Calories from Fat 266
% Daily Value*
Total Fat 36g
56%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 361mg 15%
Total Carbohydrate 48g
16%
Dietary Fiber 0g 0%
Sugars 23g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 456 calories in 105 grams of Cruller Donut - Mini. With 436 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cruller Donut - Mini is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins
41.7% Carbohydrates
71.2% Fats

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