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Calories in Cruller Donut - Mini

614 calories

Serving Size 7 mini(s) (about 122 g)

Calories in 7 mini(s) of Cruller Donut - Mini

Amount Per Serving
Calories 614		Calories from Fat 310
% Daily Value*
Total Fat 42g		65%
	Saturated Fat 19g	95%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 421mg		18%
Total Carbohydrate 55g		18%
	Dietary Fiber 0g	0%
	Sugars 26g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 mini(s) 2 mini(s) 3 mini(s) 4 mini(s) 5 mini(s) 6 mini(s) 7 mini(s) 8 mini(s) 9 mini(s) 10 mini(s) 11 mini(s) 12 mini(s)

Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 614 calories in 122 grams of Cruller Donut - Mini. With 498 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cruller Donut - Mini is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins

36.1% Carbohydrates

61.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.