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Calories in Cruller Donut - Mini

438 calories

Serving Size 5 mini(s) (about 87 g)

Calories in 5 mini(s) of Cruller Donut - Mini

Amount Per Serving
Calories 438		Calories from Fat 221
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 301mg		13%
Total Carbohydrate 39g		13%
	Dietary Fiber 0g	0%
	Sugars 19g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 mini(s) 2 mini(s) 3 mini(s) 4 mini(s) 5 mini(s) 6 mini(s) 7 mini(s) 8 mini(s) 9 mini(s) 10 mini(s) 11 mini(s) 12 mini(s)

Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 438 calories in 87 grams of Cruller Donut - Mini. With 498 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cruller Donut - Mini is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins

36.1% Carbohydrates

61.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.