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Calories in Cruller Donut - Mini

1056 calories

Serving Size 12 mini(s) (about 209 g)

Calories in 12 mini(s) of Cruller Donut - Mini

Amount Per Serving
Calories 1056		Calories from Fat 532
% Daily Value*
Total Fat 72g		111%
	Saturated Fat 34g	170%
	Trans Fat 0g
Cholesterol 38mg		13%
Sodium 722mg		30%
Total Carbohydrate 95g		32%
	Dietary Fiber 0g	0%
	Sugars 45g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 mini(s) 2 mini(s) 3 mini(s) 4 mini(s) 5 mini(s) 6 mini(s) 7 mini(s) 8 mini(s) 9 mini(s) 10 mini(s) 11 mini(s) 12 mini(s)

Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 1,056 calories in 209 grams of Cruller Donut - Mini. With 498 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cruller Donut - Mini is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins

36.1% Carbohydrates

61.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.