Calories in Churro

570 calories

Calories in 2 churro(s) of Churro
Nutrition Facts

Serving Size 2 churro(s) (about 128 g)

Amount Per Serving
Calories 570 Calories from Fat 325
% Daily Value*
Total Fat 36g
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 184mg 8%
Total Carbohydrate 59g
Dietary Fiber 1g 4%
Sugars 32g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar High Calorie Density
There is 570 calories in 128 grams of Churro. With 447 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Churro is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins
41.1% Carbohydrates
56.9% Fats

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