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Calories in Churro

568 calories

Serving Size 2 churro(s) (about 128 g)

Calories in 2 churro(s) of Churro
Nutrition Facts

Serving Size 2 churro(s) (about 128 g)

Amount Per Serving
Calories 568 Calories from Fat 325
% Daily Value*
Total Fat 36g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 183mg 8%
Total Carbohydrate 58g
Dietary Fiber 0g 0%
Sugars 32g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar High Calorie Density
There is 568 calories in 128 grams of Churro. With 440 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Churro is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.8% Proteins
40.9% Carbohydrates
57.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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