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Calories in Churro

282 calories

Serving Size 1 churro(s) (about 64 g)

Amount Per Serving
Calories 282		Calories from Fat 162
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 91mg		4%
Total Carbohydrate 29g		10%
	Dietary Fiber 0g	0%
	Sugars 16g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 churro(s) 1 churro(s) 1.5 churro(s) 2 churro(s) 2.5 churro(s) 3 churro(s) 3.5 churro(s) 4 churro(s)

Food analysis

Junk Food High In Sugar High Calorie Density
There is 282 calories in 64 grams of Churro. With 440 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Churro is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.8% Proteins

40.9% Carbohydrates

57.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.