220 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Cinnamon Roll Donut
(98% similar)
Glazed Donut Holes
(98% similar)
Pancake Maple Bites
(98% similar)
Donut - Maple Bar
(97% similar)
Apple Oat Muffin
(97% similar)
Plain Donut
Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 114 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
11 |
4 |
|
|
Sodium
234 |
10 |
|
|
Total Carbohydrate
25 |
8 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
11 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
High Calorie Density
There is 220 calories in 57 grams of Danish pastry,.
With 402 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Danish pastry, is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 43 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
danish
pastry
cinnamon
enriched
Macronutrients split
43.8% Carbohydrates
49.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.