Baked Products

Calories in Churro

854 calories

Serving Size 3 churro(s) (about 191 g)

Amount Per Serving
Calories 854		Calories from Fat 487
% Daily Value*
Total Fat 54g		83%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 13mg		4%
Sodium 275mg		11%
Total Carbohydrate 87g		29%
	Dietary Fiber 1g	4%
	Sugars 48g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 churro(s) 1 churro(s) 1.5 churro(s) 2 churro(s) 2.5 churro(s) 3 churro(s) 3.5 churro(s) 4 churro(s)

Food analysis

Junk Food High In Sugar High Calorie Density
There is 854 calories in 191 grams of Churro. With 440 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Churro is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches churro

Macronutrients split

1.8% Proteins

40.9% Carbohydrates

57.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.