Baked Products

Calories in Pound Cake - Avg

525 calories

Serving Size 4 piece(s) (about 142 g)

Calories in 4 piece(s) of Pound Cake - Avg
Nutrition Facts

Serving Size 4 piece(s) (about 142 g)

Amount Per Serving
Calories 525 Calories from Fat 261
% Daily Value*
Total Fat 29g
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 410mg 17%
Total Carbohydrate 65g
Dietary Fiber 0g 0%
Sugars 37g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 525 calories in 142 grams of Pound Cake - Avg. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pound Cake - Avg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.1% Proteins
48.8% Carbohydrates
50.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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