Baked Products

Calories in Pound Cake - Avg

394 calories

Serving Size 3 piece(s) (about 106 g)

Calories in 3 piece(s) of Pound Cake - Avg

Amount Per Serving
Calories 394		Calories from Fat 195
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 153mg		51%
Sodium 307mg		13%
Total Carbohydrate 48g		16%
	Dietary Fiber 0g	0%
	Sugars 27g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 394 calories in 106 grams of Pound Cake - Avg. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pound Cake - Avg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.1% Proteins

48.8% Carbohydrates

50.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.