Calories in Donut - Maple Bar

143 calories

Calories in 0.5 donut(s) of Donut - Maple Bar
Nutrition Facts

Serving Size 0.5 donut(s) (about 34 g)

Amount Per Serving
Calories 143 Calories from Fat 69
% Daily Value*
Total Fat 8g
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 108mg 4%
Total Carbohydrate 16g
Dietary Fiber 1g 3%
Sugars 8g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 143 calories in 34 grams of Donut - Maple Bar. With 421 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Donut - Maple Bar is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.8% Proteins
45.6% Carbohydrates
48.6% Fats

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