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Calories in Churro

423 calories

Serving Size 1.5 churro(s) (about 96 g)

Amount Per Serving
Calories 423		Calories from Fat 243
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 6mg		2%
Sodium 137mg		6%
Total Carbohydrate 43g		14%
	Dietary Fiber 0g	0%
	Sugars 24g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 churro(s) 1 churro(s) 1.5 churro(s) 2 churro(s) 2.5 churro(s) 3 churro(s) 3.5 churro(s) 4 churro(s)

Food analysis

Junk Food High In Sugar High Calorie Density
There is 423 calories in 96 grams of Churro. With 440 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Churro is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.8% Proteins

40.9% Carbohydrates

57.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.