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Calories in Cruller Donut - Mini

348 calories

Serving Size 4 mini(s) (about 70 g)

Calories in 4 mini(s) of Cruller Donut - Mini
Nutrition Facts

Serving Size 4 mini(s) (about 70 g)

Amount Per Serving
Calories 348 Calories from Fat 177
% Daily Value*
Total Fat 24g
37%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 240mg 10%
Total Carbohydrate 31g
10%
Dietary Fiber 0g 0%
Sugars 15g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 348 calories in 70 grams of Cruller Donut - Mini. With 498 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cruller Donut - Mini is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins
36.1% Carbohydrates
61.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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