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Calories in Cruller Donut - Mini

790 calories

Serving Size 9 mini(s) (about 157 g)

Calories in 9 mini(s) of Cruller Donut - Mini
Nutrition Facts

Serving Size 9 mini(s) (about 157 g)

Amount Per Serving
Calories 790 Calories from Fat 399
% Daily Value*
Total Fat 54g
83%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 542mg 23%
Total Carbohydrate 71g
24%
Dietary Fiber 0g 0%
Sugars 34g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 790 calories in 157 grams of Cruller Donut - Mini. With 498 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cruller Donut - Mini is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins
36.1% Carbohydrates
61.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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