Sweets

Calories in Carob Chips

446 calories

About 84 grams.

Amount Per Serving
Calories 446		Calories from Fat 237
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 24g	120%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 90mg		4%
Total Carbohydrate 47g		16%
	Dietary Fiber 3g	12%
	Sugars 28g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14 g. 28 g. 42 g. 56 g. 70 g. 84 g. 98 g. 112 g.

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 446 calories in 84 grams of Carob Chips. With 535 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Carob Chips is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins

41.9% Carbohydrates

52.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.