Sweets

Calories in Carob Chips

221 calories

About 42 grams.

Amount Per Serving
Calories 221		Calories from Fat 118
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 45mg		2%
Total Carbohydrate 23g		8%
	Dietary Fiber 1g	4%
	Sugars 14g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14 g. 28 g. 42 g. 56 g. 70 g. 84 g. 98 g. 112 g.

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 221 calories in 42 grams of Carob Chips. With 535 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Carob Chips is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins

41.9% Carbohydrates

52.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.