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Calories in Almond Roca Florentine Cookie

840 calories

Serving Size 6 cookie(s) (about 168 g)

Calories in 6 cookie(s) of Almond Roca Florentine Cookie

Amount Per Serving
Calories 840		Calories from Fat 420
% Daily Value*
Total Fat 48g		74%
	Saturated Fat 30g	150%
	Trans Fat 0g
Cholesterol 90mg		30%
Sodium 120mg		5%
Total Carbohydrate 96g		32%
	Dietary Fiber 6g	24%
	Sugars 60g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 840 calories in 168 grams of Almond Roca Florentine Cookie. With 492 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almond Roca Florentine Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins

46.3% Carbohydrates

51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.