Sweets

Calories in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

434 calories

Serving Size 1.5 package (1.89 oz, 2 bars) (about 81 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 package (1.89 oz, 2 bars) (about 81 g)

Amount Per Serving
Calories 434 Calories from Fat 238
% Daily Value*
Total Fat 26g 		40%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 183mg 8%
Total Carbohydrate 43g 		14%
Dietary Fiber 2g 8%
Sugars 29g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 434 calories in 81 grams of Candies, MARS. With 540 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Candies, MARS is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins
40.0% Carbohydrates
53.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.