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Calories in Lorna Doone Shortbread Cookie

1064 calories

Serving Size 30 cookie(s) (about 210 g)

Calories in 30 cookie(s) of Lorna Doone Shortbread Cookie
Nutrition Facts

Serving Size 30 cookie(s) (about 210 g)

Amount Per Serving
Calories 1064 Calories from Fat 450
% Daily Value*
Total Fat 52g
80%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1125mg 47%
Total Carbohydrate 142g
47%
Dietary Fiber 0g 0%
Sugars 37g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 1,064 calories in 210 grams of Lorna Doone Shortbread Cookie. With 505 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lorna Doone Shortbread Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins
53.1% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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