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Calories in Lorna Doone Shortbread Cookie

715 calories

Serving Size 20 cookie(s) (about 140 g)

Calories in 20 cookie(s) of Lorna Doone Shortbread Cookie

Amount Per Serving
Calories 715		Calories from Fat 300
% Daily Value*
Total Fat 35g		54%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 750mg		31%
Total Carbohydrate 95g		32%
	Dietary Fiber 0g	0%
	Sugars 24g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 cookie(s) 4 cookie(s) 6 cookie(s) 8 cookie(s) 10 cookie(s) 12 cookie(s) 14 cookie(s) 16 cookie(s) 18 cookie(s) 20 cookie(s) 22 cookie(s) 24 cookie(s) 26 cookie(s) 28 cookie(s) 30 cookie(s) 32 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 715 calories in 140 grams of Lorna Doone Shortbread Cookie. With 505 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lorna Doone Shortbread Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins

53.1% Carbohydrates

44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.