Baked Products

Calories in Glazed Donut - Twist

185 calories

Serving Size 0.5 donut(s) (about 34 g)

Calories in 0.5 donut(s) of Glazed Donut - Twist

Amount Per Serving
Calories 185		Calories from Fat 85
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 270mg		11%
Total Carbohydrate 23g		8%
	Dietary Fiber 1g	4%
	Sugars 7g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 donut(s) 0.5 donut(s) 0.75 donut(s) 1 donut(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 185 calories in 34 grams of Glazed Donut - Twist. With 563 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Glazed Donut - Twist is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins

49.7% Carbohydrates

43.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.