Calories in Glazed Donut - Twist

195 calories

Calories in 0.5 donut(s) of Glazed Donut - Twist
Nutrition Facts

Serving Size 0.5 donut(s) (about 34 g)

Amount Per Serving
Calories 195 Calories from Fat 85
% Daily Value*
Total Fat 9g
15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 24g
8%
Dietary Fiber 1g 4%
Sugars 7g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 195 calories in 34 grams of Glazed Donut - Twist. With 573 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Glazed Donut - Twist is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.2% Proteins
49.2% Carbohydrates
43.8% Fats

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