Calories in White Chocolate Macadamia Cookie

520 calories

Calories in 4 cookie(s) of White Chocolate Macadamia Cookie
Nutrition Facts

Serving Size 4 cookie(s) (about 104 g)

Amount Per Serving
Calories 520 Calories from Fat 240
% Daily Value*
Total Fat 24g
37%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 340mg 14%
Total Carbohydrate 68g
23%
Dietary Fiber 2g 8%
Sugars 24g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 520 calories in 104 grams of White Chocolate. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

White Chocolate is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches white chocolate cookie macadamia

Macronutrients split

3.1% Proteins
52.3% Carbohydrates
41.5% Fats

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