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Calories in White Chocolate Macadamia Cookie

491 calories

Serving Size 4 cookie(s) (about 104 g)

Calories in 4 cookie(s) of White Chocolate Macadamia Cookie

Amount Per Serving
Calories 491		Calories from Fat 240
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 11mg		4%
Sodium 340mg		14%
Total Carbohydrate 68g		23%
	Dietary Fiber 2g	8%
	Sugars 23g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 491 calories in 104 grams of White Chocolate. With 479 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

White Chocolate is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins

54.3% Carbohydrates

43.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.