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Calories in White Chocolate Macadamia Cookie

617 calories

Serving Size 5 cookie(s) (about 130 g)

Calories in 5 cookie(s) of White Chocolate Macadamia Cookie

Amount Per Serving
Calories 617		Calories from Fat 300
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 20g	100%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 425mg		18%
Total Carbohydrate 85g		28%
	Dietary Fiber 2g	8%
	Sugars 29g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 617 calories in 130 grams of White Chocolate. With 479 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

White Chocolate is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins

54.3% Carbohydrates

43.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.