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Calories in White Chocolate Macadamia Cookie

869 calories

Serving Size 7 cookie(s) (about 182 g)

Calories in 7 cookie(s) of White Chocolate Macadamia Cookie

Amount Per Serving
Calories 869		Calories from Fat 420
% Daily Value*
Total Fat 41g		63%
	Saturated Fat 28g	140%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 595mg		25%
Total Carbohydrate 119g		40%
	Dietary Fiber 3g	12%
	Sugars 41g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 869 calories in 182 grams of White Chocolate. With 479 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

White Chocolate is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins

54.3% Carbohydrates

43.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.