Baked Products

Calories in Wheat Crackers with Cheddar Cheese

126 calories

Serving Size 0.67 pack(s) (about 26 g)

Calories in 0.67 pack(s) of Wheat Crackers with Cheddar Cheese

Amount Per Serving
Calories 126		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 2g
Cholesterol 0mg		0%
Sodium 246mg		10%
Total Carbohydrate 16g		5%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.17 pack(s) 0.33 pack(s) 0.5 pack(s) 0.67 pack(s) 0.83 pack(s) 1 pack(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 126 calories in 26 grams of Wheat Crackers. With 497 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat Crackers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.6% Proteins

49.1% Carbohydrates

45.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.