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Calories in Peanut Butter Cookie

765 calories

Serving Size 10 cookie(s) (about 160 g)

Calories in 10 cookie(s) of Peanut Butter Cookie
Nutrition Facts

Serving Size 10 cookie(s) (about 160 g)

Amount Per Serving
Calories 765 Calories from Fat 329
% Daily Value*
Total Fat 37g
57%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 494mg 21%
Total Carbohydrate 94g
31%
Dietary Fiber 4g 16%
Sugars 23g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 765 calories in 160 grams of Peanut Butter Cookie. With 471 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut Butter Cookie is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.8% Proteins
49.3% Carbohydrates
43.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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