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Calories in Apple Blossom Pastry

645 calories

Serving Size 2 blossom(s) (about 226 g)

Calories in 2 blossom(s) of Apple Blossom Pastry

Amount Per Serving
Calories 645		Calories from Fat 269
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 540mg		23%
Total Carbohydrate 89g		30%
	Dietary Fiber 3g	12%
	Sugars 35g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 blossom(s) 1 blossom(s) 1.5 blossom(s) 2 blossom(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 645 calories in 226 grams of Apple Blossom Pastry. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Apple Blossom Pastry is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.2% Proteins

54.7% Carbohydrates

41.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.