Baked Products

Calories in Apple Blossom Pastry

486 calories

Serving Size 1.5 blossom(s) (about 170 g)

Calories in 1.5 blossom(s) of Apple Blossom Pastry

Amount Per Serving
Calories 486		Calories from Fat 202
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 405mg		17%
Total Carbohydrate 67g		22%
	Dietary Fiber 2g	8%
	Sugars 26g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 blossom(s) 1 blossom(s) 1.5 blossom(s) 2 blossom(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 486 calories in 170 grams of Apple Blossom Pastry. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Apple Blossom Pastry is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.2% Proteins

54.7% Carbohydrates

41.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.