Calories in Maple Iced Donut

135 calories

Calories in 0.5 donut(s) of Maple Iced Donut
Nutrition Facts

Serving Size 0.5 donut(s) (about 39 g)

Amount Per Serving
Calories 135 Calories from Fat 70
% Daily Value*
Total Fat 8g
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 16g
Dietary Fiber 1g 2%
Sugars 7g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 135 calories in 39 grams of Maple Iced Donut. With 346 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Maple Iced Donut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins
47.4% Carbohydrates
50.0% Fats

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