Dairy and Egg Products

Calories in Ice cream cookie sandwich

289 calories

Serving Size 1.5 serving (about 123 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Ice Cream Sandwich

Nutrition Facts

Serving Size 1.5 serving (about 123 g)

Amount Per Serving
Calories 289 Calories from Fat 81
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 199mg 8%
Total Carbohydrate 48g 		16%
Dietary Fiber 1g 4%
Sugars 26g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 289 calories in 123 grams of Ice cream cookie sandwich. With 231 calories per 100 grams, this food would be considered a Medium calorie density food.

Ice cream cookie sandwich is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.2% Proteins
67.5% Carbohydrates
27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.