Fast Foods

Calories in Canneles de Bordeaux

219 calories

Serving Size 2 cannele(s) (about 102 g)

Calories in 2 cannele(s) of Canneles de Bordeaux

Amount Per Serving
Calories 219		Calories from Fat 70
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 109mg		36%
Sodium 40mg		2%
Total Carbohydrate 35g		12%
	Dietary Fiber 0g	0%
	Sugars 28g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 cannele(s) 1 cannele(s) 1.5 cannele(s) 2 cannele(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 219 calories in 102 grams of Canneles de Bordeaux. With 215 calories per 100 grams, this food would be considered a Medium calorie density food.

Canneles de Bordeaux is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.6% Proteins

65.1% Carbohydrates

29.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.