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Calories in Indiviual Vanilla Creamers

54 calories

Serving Size 2 cream(s) (about 30 g)

Calories in 2 cream(s) of Indiviual Vanilla Creamers

Amount Per Serving
Calories 54		Calories from Fat 18
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 9g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cream(s) 2 cream(s) 3 cream(s) 4 cream(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 54 calories in 30 grams of Indiviual Vanilla Creamers. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Indiviual Vanilla Creamers is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

71.0% Carbohydrates

29.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.