Sweets

Calories in Frozen yogurts, vanilla, soft-serve

54 calories

Serving Size 0 cup (about 36 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Gelato - Vanilla

(98% similar)

Chocolate Ice Cream

Nutrition Facts

Serving Size 0 cup (about 36 g)

Amount Per Serving
Calories 54 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 8g
3%
Dietary Fiber 0g 0%
Sugars 8g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 54 calories in 36 grams of Frozen yogurts,. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Frozen yogurts, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frozen vanilla soft-serve yogurts


Macronutrients split

10.2% Proteins
61.1% Carbohydrates
28.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.