Sweets

Calories in Frozen yogurts, chocolate

49 calories

Serving Size 0.25 cup (about 44 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Eggnog - Light

Nutrition Facts

Serving Size 0.25 cup (about 44 g)

Amount Per Serving
Calories 49 Calories from Fat 14
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 27mg 1%
Total Carbohydrate 9g 		3%
Dietary Fiber 1g 4%
Sugars 8g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 49 calories in 44 grams of Frozen yogurts, chocolate. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Frozen yogurts, chocolate is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins
68.3% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.