Sweets

Calories in Frozen yogurts, chocolate

160 calories

Serving Size 0.75 cup (about 131 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Eggnog - Light

Nutrition Facts

Serving Size 0.75 cup (about 131 g)

Amount Per Serving
Calories 160 Calories from Fat 42
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 82mg 3%
Total Carbohydrate 28g 		9%
Dietary Fiber 3g 12%
Sugars 25g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 160 calories in 130 grams of Frozen yogurts, chocolate. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Frozen yogurts, chocolate is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins
68.3% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.