Sweets

Calories in Frozen yogurts, chocolate

222 calories

Serving Size 1 cup (about 174 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Eggnog - Light

Nutrition Facts

Serving Size 1 cup (about 174 g)

Amount Per Serving
Calories 222 Calories from Fat 56
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 109mg 5%
Total Carbohydrate 37g 		12%
Dietary Fiber 4g 16%
Sugars 33g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 222 calories in 174 grams of Frozen yogurts, chocolate. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Frozen yogurts, chocolate is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins
68.3% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.