Dairy and Egg Products

Calories in Ice Cream Sandwich

364 calories

Serving Size 2.5 sandwich(es) (about 149 g)

Calories in 2.5 sandwich(es) of Ice Cream Sandwich

Amount Per Serving
Calories 364		Calories from Fat 124
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 37mg		12%
Sodium 274mg		11%
Total Carbohydrate 59g		20%
	Dietary Fiber 2g	8%
	Sugars 32g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(es) 1 sandwich(es) 1.5 sandwich(es) 2 sandwich(es) 2.5 sandwich(es) 3 sandwich(es) 3.5 sandwich(es) 4 sandwich(es) 4.5 sandwich(es) 5 sandwich(es) 5.5 sandwich(es) 6 sandwich(es)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 364 calories in 149 grams of Ice Cream Sandwich. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Ice Cream Sandwich is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins

65.6% Carbohydrates

29.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.