Calories in Apple Oat Muffin

305 calories

Calories in 0.5 muffin(s) of Apple Oat Muffin
Nutrition Facts

Serving Size 0.5 muffin(s) (about 84 g)

Amount Per Serving
Calories 305 Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 295mg 12%
Total Carbohydrate 36g
12%
Dietary Fiber 1g 4%
Sugars 20g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 305 calories in 84 grams of Apple Oat Muffin . With 365 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Apple Oat Muffin is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.2% Proteins
46.6% Carbohydrates
47.2% Fats

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