Baked Products

Calories in Apple Oat Muffin

439 calories

Serving Size 0.75 muffin(s) (about 125 g)

Calories in 0.75 muffin(s) of Apple Oat Muffin

Amount Per Serving
Calories 439		Calories from Fat 215
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 93mg		31%
Sodium 442mg		18%
Total Carbohydrate 53g		18%
	Dietary Fiber 1g	4%
	Sugars 29g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 muffin(s) 0.5 muffin(s) 0.75 muffin(s) 1 muffin(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 439 calories in 125 grams of Apple Oat Muffin . With 355 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Apple Oat Muffin is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.5% Proteins

47.3% Carbohydrates

48.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.