Calories in Chocolate Glazed Peanut Donut

130 calories

Calories in 0.5 donut(s) of Chocolate Glazed Peanut Donut
Nutrition Facts

Serving Size 0.5 donut(s) (about 38 g)

Amount Per Serving
Calories 130 Calories from Fat 57
% Daily Value*
Total Fat 6g
10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 156mg 7%
Total Carbohydrate 18g
6%
Dietary Fiber 2g 6%
Sugars 9g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 130 calories in 38 grams of Chocolate Glazed Peanut Donut. With 342 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate Glazed Peanut Donut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins
54.4% Carbohydrates
43.2% Fats

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